Friday, 9 November 2012

Smolov base cycle week 2, day 3

once again, the friday session fell and I felt like complete ass!

5 mins elliptical
agile 8
band external rotation

Squat
bar x lots (few pauses too)
60 x 10
100 x 5
140 x 1
----
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

made it through by the skin of my teeth tonight, dont know what it is, think the wed 5x7 really hits me hard. Will be interesting to see if its the same case next friday then I know its consistently kicking my ass. Got through though, but its the first time I've felt like theres nothing in my legs. My descent felt absolutely awful, was sitting back into my hamstrings thinking where the hell have they gone? nothing, no pop whatsoever, unfortunately no vids today too as I trained late after a hectic day at work (which also wouldnt of helped) but got most of tommorow to recover as I'm going to train in the evening when the gyms shut. Crank the music up as loud as I can and get after it. 3's cant be that bad right...

No comments:

Post a Comment