Monday, 12 November 2012

Smolov base cycle week 3 day 1

got some benching in today too! pretty pleased!

Bench
bar x 20
60 x 5 x 2
80 x 5
100 x 3
120 x 3
130 x 3
140 x 1

Smolov squats
bar x 10
60 x 5
100 x 5
140 x 3
----
160 x 9
160 x 9
160 x 9
160 x 9

Floor press+ 35ish chain
4 sets of 5 @ 75

Tate presses/ Db alternating curls
15's for both - 3 sets of 15/8


3 more to go...

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